{"id":3561,"date":"2022-09-01T14:32:43","date_gmt":"2022-09-01T12:32:43","guid":{"rendered":"https:\/\/www.serdaro.com\/?p=3561"},"modified":"2022-09-01T14:32:43","modified_gmt":"2022-09-01T12:32:43","slug":"cikolatanin-hic-bilinmeyen-faydalari","status":"publish","type":"post","link":"https:\/\/www.serdaro.com\/cikolatanin-hic-bilinmeyen-faydalari\/","title":{"rendered":"\u00c7ikolatan\u0131n Hi\u00e7 Bilinmeyen Faydalar\u0131","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\u00c7ikolatan\u0131n Hi\u00e7 Bilinmeyen Faydalar\u0131<\/span><\/span><\/h1>\n
S\u00fctl\u00fc, bitter, antep f\u0131st\u0131kl\u0131, f\u0131nd\u0131kl\u0131, beyaz \u00e7ikolatal\u0131\u2026 Ve daha akla gelmeyen pek \u00e7ok farkl\u0131 \u00e7e\u015fidi bulunan, en \u00e7ok sevilen yiyeceklerin ba\u015f\u0131nda geliyor \u00e7ikolata. Fakat buna ra\u011fmen pek \u00e7ok ki\u015finin, kilo ald\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesiyle, biraz tedirgin olarak t\u00fcketti\u011fi bir \u00fcr\u00fcn. Buna ra\u011fmen; t\u00fcketildi\u011fi zaman, beyinde en fazla salg\u0131lanan hormonlardan olan ve mutluluk hormonu olarak bilinen endorfin veya seretonin hormonlar\u0131n\u0131n a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131na neden oluyor. Asl\u0131nda karar\u0131nda ve \u00f6l\u00e7\u00fcy\u00fc ka\u00e7\u0131rmadan t\u00fcketildi\u011finde hi\u00e7 akla gelmeyen ve pek fazla bilinmeyen faydalar\u0131 da s\u00f6z konusu. Peki \u00e7ikolata hangi faydalar\u0131 sa\u011fl\u0131yor? \u0130\u015fte \u00e7ikolatan\u0131n hi\u00e7 bilinmeyen faydalar\u0131<\/b>. <\/span><\/span><\/p>\n
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Y\u00fcksek Besin De\u011ferine Sahip<\/span><\/span><\/h2>\n
\u00c7ikolatan\u0131n pek fazla bilinmeyen faydalar\u0131ndan ilki y\u00fcksek besin de\u011ferine sahip olmas\u0131d\u0131r. \u00d6zellikle bitter \u00e7ikolatan\u0131n olduk\u00e7a y\u00fcksek besin de\u011ferine sahip oldu\u011fu, uzmanlar taraf\u0131ndan da belirtiliyor. Y\u00fcksek kakao oran\u0131na sahip olmas\u0131n\u0131n yan\u0131nda lif ve mineral a\u00e7\u0131s\u0131ndan da zengin bir besin. \u00d6rne\u011fin; 100 gram \u00e7ikolatada 11 gram lif, g demir, � manganez, � bak\u0131r ve X magnezyum bulunuyor. Bu maddeler insan sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi a\u00e7\u0131s\u0131ndan son derece \u00f6nemli. Bu nedenle \u00f6l\u00e7\u00fcy\u00fc ka\u00e7\u0131rmadan, d\u00fczenli olarak \u00e7ikolata t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumlu y\u00f6nde katk\u0131 sa\u011fl\u0131yor. <\/span><\/span><\/p>\n
\u00d6nemli Bir Antioksidan Kayna\u011f\u0131 <\/span><\/span><\/h3>\n
\u00c7ikolatan\u0131n az bilinen faydalar\u0131ndan bir di\u011feri de \u00f6nemli bir antioksidan kayna\u011f\u0131 olmas\u0131d\u0131r. Hatta \u00e7ok y\u00fcksek oranda antioksidan i\u00e7erdi\u011fi bilinen yaban mersini ve acai \u00e7ile\u011finden bile daha fazla oranda antioksidan i\u00e7eriyor. \u00c7ikolatan\u0131n i\u00e7eri\u011finde bulunan ve \u00f6nemli bir antioksidan t\u00fcr\u00fc olan flavonoid, h\u00fccrelere zarar veren serbest radikallerin durdurulmas\u0131na yard\u0131mc\u0131 oluyor. <\/span><\/span><\/p>\n
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Kalp Sa\u011fl\u0131\u011f\u0131n\u0131n Korunmas\u0131na Katk\u0131 Sa\u011flar<\/span><\/span><\/h3>\n
\u00c7ikolatan\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131ndan bir di\u011feri de kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na katk\u0131 sa\u011flamas\u0131d\u0131r. \u00c7ikolatada bulunan ve ayn\u0131 zamanda antioksidan g\u00f6revi de g\u00f6ren flavnonlar, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek, kan dola\u015f\u0131m\u0131n\u0131 dengeler. Bunun haricinde iyi huylu kolestrol\u00fc y\u00fckseltir ve k\u00f6t\u00fc huylu kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Magnezyum ve flavnonlar kalp at\u0131\u015f\u0131n\u0131 ve kalp ritmini d\u00fczenlemeye yard\u0131mc\u0131 olur. <\/span><\/span><\/p>\n
Diyabet Riskini Azalt\u0131r <\/span><\/span><\/h3>\n
Bilindi\u011fi gibi; \u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli hastal\u0131klar\u0131ndan birisi de diyabet, yani halk aras\u0131nda bilinen di\u011fer ad\u0131yla \u015feker hastal\u0131\u011f\u0131. Yap\u0131lan ara\u015ft\u0131rmalar; \u00e7ikolatan\u0131n ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rarak, diyabet riskini en alt seviyeye indirdi\u011fini g\u00f6steriyor. Burada da devreye giren flavnonlar nitrik oksit ismi verilen gaz\u0131 meydana getirerek, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131na katk\u0131da bulunuyor. <\/span><\/span><\/p>\n
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Stresi azalt\u0131r <\/span><\/span><\/h3>\n
Stres; hem insan sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkiliyor, hemde ya\u015fam kalitesini d\u00fc\u015f\u00fcr\u00fcyor. Finlandiya\u2019da ki Helsinki \u00dcniveritesinde yap\u0131lan ara\u015ft\u0131rmada \u00e7ikolatan\u0131n stresi azaltmada olduk\u00e7a etkili oldu\u011funu kan\u0131tl\u0131yor. Yine ayn\u0131 \u00fcniversitede hamile kad\u0131nlar \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, hamileli\u011fi boyunca d\u00fczenli olarak bitter \u00e7ikolata t\u00fcketen kad\u0131nlar\u0131n, ayn\u0131 d\u00f6nemde hi\u00e7 \u00e7ikolata t\u00fcketmeyen kad\u0131nlara oranla \u00e7ok daha mutlu ve rahat bir \u015fekilde do\u011fum yapt\u0131klar\u0131 ortaya \u00e7\u0131km\u0131\u015ft\u0131r. <\/span><\/span><\/p>\n
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Kilo Kontrol\u00fc Sa\u011flar<\/span><\/span><\/h3>\n
\u00d6zellikle; bitter \u00e7ikolata, lif a\u00e7\u0131s\u0131ndan en yo\u011fun \u00e7ikolata t\u00fcrlerinden birisidir. Uzmanlar; diyet yapan ki\u015filere lif oran\u0131 y\u00fcksek g\u0131dalar t\u00fcketmelerini \u00f6nerirler. Bunun en \u00f6nemli nedeni de lif oran\u0131 y\u00fcksek g\u0131dalar tok tutma \u00f6zelli\u011fine de sahip oldu\u011fu i\u00e7in, mutlaka \u00f6neriliyor. Bu nedenle bitter \u00e7ikolata y\u00fcksek lif i\u00e7ermesi sebebiyle, tok tutar. B\u00f6ylece kilo kontrol\u00fcn\u00fcz\u00fc de ger\u00e7ekle\u015ftirebilirsiniz. <\/span><\/span><\/p>\n
Cildi Korur<\/span><\/span><\/h3>\n
\u00c7ikolatan\u0131n cildi koruyucu \u00f6zelli\u011fi; pek fazla bilinmeyen \u00f6zelliklerinden birisidir. Daha \u00f6nce oldu\u011fu gibi; burada da flavdoninler devreye girerek, cildi zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan koruyor. Bu sayede cildinize zararl\u0131 olan \u0131\u015f\u0131nlar\u0131n temas\u0131 engellenmi\u015f oluyor. Bunun haricinde; atardamarlar\u0131n geni\u015flemesine yard\u0131mc\u0131 olarak, cilde daha fazla kan gitmesine ve daha sa\u011fl\u0131kl\u0131 bir cilde kavu\u015fmaya da katk\u0131 sa\u011fl\u0131yor. <\/span><\/span><\/p>\n
Daha Mutlu Hissettirir <\/span><\/span><\/h3>\n
Ve s\u0131ra geldi; \u00e7ikolatan\u0131n en bilinen \u00f6zelli\u011fine. Bitter \u00e7ikolata i\u00e7eri\u011finde ki d\u00f6rt farkl\u0131 hormon olan ve hepsi de \u201c mutluluk hormonu \u201c olarak adland\u0131r\u0131lan kafein, seratonin, endorfin ve feniletalmin hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na destek olarak daha mutlu hissetmenizi sa\u011flar. \u0130nsanlar\u0131n \u00e7ikolata yediklerinde kendilerini daha mutlu hissetme sebebi de tam olarak budur diyebiliriz. <\/span><\/span><\/p>\n
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Kalp Krizi Riskini Azalt\u0131r<\/span><\/span><\/h3>\n
\u00c7ikolatan\u0131n az bilinen faydalar\u0131ndan birisi de kalp krizi riskini azaltmas\u0131d\u0131r. Bundan tam 11 y\u0131l \u00f6nce, yani 2011 y\u0131l\u0131nda \u0130sve\u00e7\u2019te yap\u0131lan bir ara\u015ft\u0131rma da haftada 45 gram ve \u00fczerinde bitter \u00e7ikolata t\u00fcketen bir insan\u0131n kalp krizi ge\u00e7irme riskinin oran\u0131nda daha d\u00fc\u015f\u00fck oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. <\/span><\/span><\/p>\n
G\u00f6rmeyi \u0130yile\u015ftirir<\/span><\/span><\/h3>\n
2011 y\u0131l\u0131nda \u0130ngiltere\u2019deki Reading \u00dcniversitesinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re; \u00e7ikolatan\u0131n d\u00fczenli olarak t\u00fcketilmesi retinada ki kan ak\u0131\u015f\u0131n\u0131 artt\u0131rarak, daha iyi g\u00f6rmeye yard\u0131mc\u0131 oldu\u011fu sonucu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. <\/span><\/span><\/p>\n
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Zeka Seviyesini Y\u00fckseltir<\/span><\/span><\/h3>\n
Notthingam \u00dcniversitesi taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada; flavanoller bak\u0131m\u0131ndan zengin olan \u00e7ikolatan\u0131n t\u00fcketilmesi, beyine daha fazla kan ak\u0131\u015f\u0131n\u0131n sa\u011flanmas\u0131na, b\u00f6ylece beyin fonksiyonlar\u0131n\u0131n 2-3 kat daha sa\u011fl\u0131kl\u0131 ve d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011funu ortaya koymu\u015ftur. <\/span><\/span><\/p>\n
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\u00d6ks\u00fcr\u00fc\u011f\u00fcn Azalmas\u0131na Yard\u0131mc\u0131 Olur<\/span><\/span><\/h3>\n
\u00c7ikolatan\u0131n i\u00e7inde ki theobormine maddesi; \u00f6ks\u00fcr\u00fc\u011fe yol a\u00e7an vagus sinirlerinde ki hareketlili\u011fin azalmas\u0131na yard\u0131mc\u0131 olur. Bu sayede \u00f6ks\u00fcr\u00fc\u011f\u00fcn de hafiflemesini sa\u011flar. <\/span><\/span><\/p>\n
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\u0130shal Hastal\u0131\u011f\u0131n\u0131n \u0130yile\u015fmesine Yard\u0131mc\u0131 Olur<\/span><\/span><\/h3>\n
Kakaoda bulunan flavanoidler protein ile birle\u015fti\u011finde ince ba\u011f\u0131rsakta ki s\u0131v\u0131 sal\u0131n\u0131m\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fczenler. Bu da ba\u011f\u0131rsaklar\u0131n daha sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. B\u00f6ylece ishal hastal\u0131\u011f\u0131n\u0131n etkisi de \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131lm\u0131\u015f olur. Bu nedenle \u00e7ikolatan\u0131n ishal problemine de iyi geldi\u011fi uzmanlar taraf\u0131ndan belirtilen bir durumdur. <\/span><\/span><\/p>\n
<\/p>\n
Resim \ud83d\udc99\u2661\ud83c\udf3c\u2661\ud83d\udc99 Julita \ud83d\udc99\u2661\ud83c\udf3c\u2661\ud83d\udc99<\/a> taraf\u0131ndan Pixabay<\/a>‘a y\u00fcklendi<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"
Çikolatanın Hiç Bilinmeyen Faydaları Sütlü, bitter, antep fıstıklı, fındıklı, beyaz çikolatalı… Ve daha akla gelmeyen pek çok farklı çeşidi bulunan, en çok sevilen yiyeceklerin başında geliyor çikolata. Fakat buna rağmen pek çok…<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":3562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[1],"tags":[],"acf":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/3561"}],"collection":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/comments?post=3561"}],"version-history":[{"count":2,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/3561\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/3561\/revisions\/3564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/media\/3562"}],"wp:attachment":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/media?parent=3561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/categories?post=3561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/tags?post=3561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}