What are the benefits of tahini?
Sesame tahini is a food that is consumed frequently in our country and in world cuisine. Sesame paste, also known as sesame paste, is consumed at breakfast by mixing with molasses. Because it is made from sesame seeds, it is necessary to keep it in the refrigerator for long periods of use.
Tahini, which contains useful minerals such as copper and manganese, is also a source of amino acids. Contains Omega 3 and 6 fatty acids tahini is one of the sources of vegetable protein. Tahini is very low in saturated fat and the sugar content is very low. The calcium-containing tahini also contains vitamin B. Tahini containing essential fatty acids is also very beneficial for skin and hair health.
- Rich in AntioxidantsTahini contains antioxidants called lignans that help prevent free radical damage in your body and reduce your risk of disease. Free radicals are unstable compounds. When found in high levels in your body, they can damage tissues and contribute to the development of diseases such as type 2 diabetes, heart disease and some cancers. Tahini is particularly high in lignan sesame, a compound that shows promising antioxidant potential in some tube and animal studies. For example, it can reduce your risk of cancer and protect your liver from free radical damage.
- POTASSIUM AND IRONNutritionists say homemade tahini provides 'liver detox'. Tahini contains methionine which is very important for liver detox. Contains plenty of phosphorus, lecithin, magnesium, potassium and iron. It is one of the richest foods in terms of calcium. Vitamin E is rich in B1, B2, B3, B5 and B15 vitamins. Accelerates healthy cell growth. Eliminates anemia. Contains 20 percent protein. This amount is greater than the protein found in many fruits. Thanks to its high alkaline mineral content, it is easily digested and accelerates weight loss.
- Strengthens the brain Tahini made from sesame protects human brain cells and nervous system. With this feature, it also prevents Alzheimer's disease.
- Protecting the liver Tahini protects the livers from all kinds of damage. It ensures that all toxins in the body are expelled. It also helps to eliminate damaged kidney functions.
- Good for anemia; One of the causes of anemia is iron deficiency. Consuming foods that are good for anemia helps to build blood cells. Tahini helps increase blood cells with iron vitamin it contains. 1 teaspoon contains 2 milligram iron. This amount corresponds to approximately 15% of the iron vitamin that should be taken daily.
- Cholesterol Balances; Phytolesterol-containing tahini also contains omega 3 and omega 6, which are unsaturated fatty acids. These fatty acids do not raise bad cholesterol in the blood, and the phytolesterol component affects the decrease in bad cholesterol in the blood.
Protects Bone Health
The raw materials of sesame, calcium and useful oils help to protect the bones. It is effective in eliminating constipation by making the digestive system more active. The rich content of calcium helps strengthen the bones and make the bones more resilient to bone resorption.
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- Benefits to the Digestive System: Thanks to the oils in the tahini content, it helps to regulate the kidneys' work. It removes the gas accumulated in the intestines and stomach and relieves the pain caused by gas. It provides the regulation of stomach functions. It makes it easier to digest the consumed food and makes the most efficient use by the body.
- Cancer Benefits: Cancer is one of the greatest threats of our time. However, proper and balanced nutrition has an important place in the fight against cancer and other diseases. Again, tahini is one of the most valuable nutritional sources fighting cancer. It protects the cell structure and supports the health of the cell thanks to its feature that protects against cancer comes to the fore. Tahin not only has a protective role against cancer, but also has supportive feature in the treatment of cancer patients. It is recommended by experts to take care of consuming foods that have been proven by researches against cancer during the treatment of cancer.
- The vitamins and minerals in the content increase the body resistance by supporting the immune system. It reduces the risk of getting a cold, especially in winter.
- High-energy tahini provides vitality and vitality by allowing the lost energy to be easily replaced.
- It is rich in calcium and especially children of growing age play an important role in bone development and strengthening. It protects the body against bone ailments that may occur later in life such as bone resorption.
- Tahini, which has a high content of unsaturated fat, is good for stomach pain and regulates bowel movements.
Sesame seeds are a good source of amino acids, vitamins E and B, trace minerals and fatty acids, all of which help to rejuvenate skin cells and prevent early signs of aging. You may not want to apply tahini directly to your skin, but even eating tahini can help improve the integrity of your skin by increasing fat and nutrient intake.
Sesame oil has been used for thousands of years to treat skin wounds, burns, sensitivities and dryness, so it is sometimes called the kral queen of fats ”. It is a natural antibacterial and antifungal agent, which kills bacteria and does not block the pores. In general, healthy fats are the key to skin health because oils are needed to reduce inflammation and keep the skin moist. Tahini also provides minerals such as zinc, which are necessary to repair damaged tissues and produce collagen.
- Tahini, which strengthens the cell structure of the hair, provides the skin to shine if applied externally on the skin.
- Sesame, the main ingredient of tahini, protects the body against anemia. Only one teaspoon of tahini contains 2 milligram iron. This amount represents the percentage of 15 of the amount of iron the body needs to take daily.
- Tahini, which contains pure protein at a percentage of 20, thus ranks first in the list of important natural resources that support muscle development. It is recommended to consume tahini especially after heavy workouts where muscles are forced.
- Tahini contains almost every kind of vitamin B. In this way, the stimulation of nerve cells while maintaining the health of the red blood cells. Therefore, it can be said that tahini enables hair to be healthier and shiny and nourishes the hair follicles.
- AnemiaSesame, which is the main ingredient of tahini and tahini, has a protective effect against anemia. Only one teaspoon of tahini contains 2 milligram iron. 2 milligram iron corresponds to about 15% of the daily iron intake.
- Bone mineral densityWith various mineral profiles such as copper, phosphorus, calcium and iron, tahini can help increase bone density and prevent osteoporosis.
- Supports the immune systemTahini has four important nutrients: iron, selenium, zinc and copper. They provide the support needed by the immune system.
- CholesterolPhytosterols are a chemical component in the composition of plants and have very similar chemical properties to cholesterol. Sufficient phytosterols are believed to reduce cholesterol levels in the blood and there is even consensus that it reduces the risk of cancer.
- Protects heart healthAccording to the study, omega-3 fatty acids not only reduce the cholesterol levels in the body, but also help in the treatment of inflammation-induced cardiovascular disease.
- Contains Anti-Inflammatory CompoundsSome of the compounds in tahini are highly anti-inflammatory. Although short-term inflammation is a healthy and normal response to injury, chronic inflammation can harm your health. Studies in animals have shown that sesami can be a potential treatment for asthma caused by airway inflammation.
It is important to remember that much of this research was done in animals using concentrated sesame antioxidants, not tahini itself.
Tahini contains these powerful antioxidants, but in much smaller amounts. Further research is needed to fully understand how sesame seeds affect inflammation in humans.
- Benefits to Kidney Health: Tahini regulates the functioning of the digestive system, as well as regulating the functions of the kidney to urinate. It ensures that water and toxins accumulated in the body are excreted with the help of urine.
- Energize: The nutrients and vitamins contained in tahini help strengthen the body and have an energizing feature. It contains foods that can help to recover the energy lost by the body. It is known that athletes consume regularly.
- Useful for Skin and Hair Health: Another notable feature of tahini is that it is beneficial for skin and hair health. Tahini also protects the health of skin and hair as an important antioxidant. It prevents premature aging of the skin and delays aging by limiting the mobility of free radicals that cause many skin diseases. In addition, many minerals such as calcium and iron contained in tahini are vital for hair health. These minerals, which contain plenty of tahini, can eliminate hair loss and provide healthy growth of hair. Apart from this, it can help the hair to get a shiny and healthy appearance.
- Including Vitamin E Due to applied to skin tahini mask, It is useful for removing wrinkles on the skin and making the skin look bright. 1 dessert spoon prepared using tahini tahini skin mask balances the moisture content of the skin.
- It prevents the formation of cancer cells due to its antioxidant content, reduces the effect of formed cells on the body.
- It protects the body against damage caused by heavy metals in the body.
- Renal functions There are important functions in the regulation.
- Vascular and Respiratory System HealthMany studies support that magnesium in the structure of tahini prevents respiratory diseases. Tahini, with the help of the magnesium mineral in its content, lowers high blood pressure and struggles with factors that cause heart attack. Tahini, which reduces the risk of stroke, helps prevent trigeminal blood vessel spasm. Trigeminal blood vessel spasm has an effect that triggers migraine attacks.
- Rheumatic DiseasesCopper mineral helps to reduce the severity of the diseases which are caused by rheumatoid arthritis, which are characterized by swelling and pain in the bones. Tahini, a rich nutrient in copper, reduces the risk of rheumatism by preserving the health of the joint bones.
- Muscle HealthTahini contains% 20 pure protein. Therefore, tahini keeps the muscles strong. Especially consumed after heavy training and exercise, tahini strengthens and protects muscles.
Tahini Nutritional Values: How Many Calories?
|Fiber, total diet||g||12,78||12,78||12,78|
|Vitamin E, IU||IU||0,57||0,57||0,57|
|Fatty acids, total saturated||g||12,819||12,819||12,819|
|Fatty acids, total monounsaturated||g||21,907||21,907||21,907|
|Fatty acids, total polyunsaturated||g||22,872||22,872||22,872|
|Fatty acid 4: 0 (butyric acid)||g||0,000||0,000||0,000|
|Fatty acid 6: 0 (caproic acid)||g||0,000||0,000||0,000|
|Fatty acid 8: 0 (caprylic acid)||g||0,000||0,000||0,000|
|Fatty acid 10: 0 (capric acid)||g||0,000||0,000||0,000|
|Fatty acid 12: 0 (lauric acid)||g||0,000||0,000||0,000|
|Fatty acid 14: 0 (myristic acid)||g||0,058||0,058||0,058|
|Fatty acid 16: 0 (palmitic acid)||g||7,507||7,507||7,507|
|Fatty acid 17: 0 (margarine acid)||g||0,029||0,029||0,029|
|Fatty acid 18: 0 (stearic acid)||g||4,770||4,770||4,770|
|Fatty acid 20: 0 (arachidic acid)||g||0,341||0,341||0,341|
|Fatty acid 22: 0 (behenic acid)||g||0,069||0,069||0,069|
|Fatty acid 24: 0 (lignoceric acid)||g||0,046||0,046||0,046|
|Fatty acid 14: 1 n-5 cis (myristoleic acid)||g||0,000||0,000||0,000|
|Fatty acid 16: 1 n-7 cis (palmitoleic acid)||g||0,064||0,064||0,064|
|Fatty acid 18: 1 n-9 cis (oleic acid)||g||21,769||21,769||21,769|
|Fatty acid 18: 1 n-9 trans (elaidic acid)||g||0,000||0,000||0,000|
|Fatty acid 20: 1 n-9 cis||g||0,075||0,075||0,075|
|Fatty acid 22: 1 n-9 cis (erucic acid)||g||0,000||0,000||0,000|
|Fatty acid 24: 1 n-9 cis||g||0,000||0,000||0,000|
|Fatty acid 18: 2 n-6 cis, cis||g||22,872||22,872||22,872|
|Fatty acid 18: 3 n-3 all-cis||g||0,000||0,000||0,000|
|Fatty acid 18: 3 n-6 all-cis||g||0,000||0,000||0,000|
|Fatty acid 20: 4 n-6 all-cis||g||0,000||0,000||0,000|
|Fatty acid 20: 5 n-3 all-cis||g||0,000||0,000||0,000|
|Fatty acid 22: 6 n-3 all-cis||g||0,000||0,000||0,000|