{"id":3565,"date":"2022-09-01T14:35:52","date_gmt":"2022-09-01T12:35:52","guid":{"rendered":"https:\/\/www.serdaro.com\/?p=3565"},"modified":"2022-09-01T14:35:52","modified_gmt":"2022-09-01T12:35:52","slug":"aloe-vera-suyunun-faydalari","status":"publish","type":"post","link":"https:\/\/www.serdaro.com\/aloe-vera-suyunun-faydalari\/","title":{"rendered":"Aloe Vera Suyunun Faydalar\u0131","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Aloe Vera Suyunun Faydalar\u0131<\/span><\/span><\/h1>\n

Aloe vera suyu i\u00e7menin pek \u00e7ok faydas\u0131 vard\u0131r, ancak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ger\u00e7ekten faydal\u0131 m\u0131?\u00a0Her \u015feyden \u00f6nce, bu meyve suyu, serbest radikallerin neden oldu\u011fu h\u00fccre hasar\u0131n\u0131 \u00f6nlemede gerekli olan antioksidanlar\u0131 i\u00e7erir.\u00a0Ayr\u0131ca kan bas\u0131nc\u0131n\u0131z\u0131 ve \u015feker seviyenizi d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.\u00a0Bunlar, bu makalede tart\u0131\u015faca\u011f\u0131m\u0131z b\u00fcy\u00fck faydalard\u0131r.\u00a0Aloe vera suyu i\u00e7mekten elde edebilece\u011finiz ba\u015fka bir\u00e7ok fayda da vard\u0131r, bu y\u00fczden ne olduklar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/span><\/span><\/span><\/p>\n

Antioksidanlar, v\u00fccudunuzu serbest radikallerin neden oldu\u011fu hasarlardan korumaya yard\u0131mc\u0131 olur<\/span><\/span><\/h2>\n

Aloe vera suyunun anti-inflamatuar ve antioksidan \u00f6zellikleri, v\u00fccudunuzda serbest radikal hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olman\u0131n en iyi yollar\u0131ndan biri olabilir.\u00a0Serbest radikaller, DNA ve h\u00fccre zarlar\u0131na sald\u0131ran ve di\u011fer molek\u00fcllerden elektron \u00e7alan molek\u00fcllerdir.\u00a0Antioksidanlar elektron vererek bu serbest radikalleri n\u00f6tralize eder.\u00a0Serbest radikaller i\u00e7in “kapatma anahtarlar\u0131” gibi hareket ederek serbest radikal hasar\u0131na neden olan zincirleme reaksiyonu bozarlar.<\/span><\/span><\/span><\/p>\n

Antioksidanlar, v\u00fccuttaki di\u011fer bile\u015fiklerin oksidasyonunu \u00f6nleyen bile\u015fiklerdir.\u00a0Bu bile\u015fikler, bitkilerde bulunan do\u011fal olarak olu\u015fan bile\u015fiklerdir.\u00a0Bu bile\u015fikler olduk\u00e7a etkilidir ve hastal\u0131\u011f\u0131n ba\u015flamas\u0131n\u0131 \u00f6nleyebilir.\u00a0Bitki bazl\u0131 antioksidanlar aras\u0131nda aloe vera suyu ve \u00e7ay bulunur.\u00a0Yiyecek ve i\u00e7eceklerde, besin de\u011ferlerini korumak i\u00e7in genellikle sentetik katk\u0131 maddeleri yerine antioksidanlar kullan\u0131l\u0131r.<\/span><\/span><\/span><\/p>\n

Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcrler<\/span><\/span><\/h2>\n

Aloe vera kan \u015fekeri d\u00fczeylerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir, ancak tam olarak nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.\u00a0Mayo Clinic ve Amerikan Beslenme ve Diyetetik Akademisi’nden ara\u015ft\u0131rmac\u0131lar, aloe jeli veya meyve suyu t\u00fcketen diyabetli 136 ki\u015fiyi i\u00e7eren sekiz haftal\u0131k bir \u00e7al\u0131\u015fma y\u00fcr\u00fctt\u00fcler.\u00a0\u0130ki grup aras\u0131ndaki fark istatistiksel olarak anlaml\u0131 de\u011fildi.\u00a0Aloe t\u00fcketen grup, ins\u00fclin direncini iyile\u015ftirdi, a\u00e7l\u0131k kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc ve daha az kilo ald\u0131.<\/span><\/span><\/span><\/p>\n

Oral aloe vera daha pop\u00fcler hale gelirken, bitkinin kan \u015fekerini nas\u0131l d\u00fc\u015f\u00fcrebilece\u011fini tam olarak belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.\u00a0Yak\u0131n tarihli bir meta-analizde, ara\u015ft\u0131rmac\u0131lar aloe veran\u0131n kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc etkilerini ara\u015ft\u0131ran dokuz \u00e7al\u0131\u015fmay\u0131 de\u011ferlendirdi.\u00a0HbA1c’yi, a\u00e7l\u0131k kan \u015fekerini veya bu \u00f6l\u00e7\u00fcmlerin bir kombinasyonunu \u00f6l\u00e7en \u00e7al\u0131\u015fmalar\u0131 ara\u015ft\u0131rd\u0131lar.\u00a0Dokuz \u00e7al\u0131\u015fmadan elde edilen sonu\u00e7lar a\u011f\u0131rl\u0131kl\u0131 ortalama farkl\u0131l\u0131klar olarak rapor edildi.<\/span><\/span><\/span><\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcrler<\/span><\/span><\/h2>\n

Aloe vera suyu kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olsa da, ila\u00e7 yerine kullan\u0131lmamal\u0131d\u0131r.\u00a0Do\u011fal madde dehidrasyona veya elektrolit dengesizli\u011fine neden olabilir.\u00a0Ayr\u0131ca di\u011fer ila\u00e7lar ve takviyelerle k\u00f6t\u00fc tepki verir.\u00a0Baz\u0131 durumlarda, aloe kan bas\u0131nc\u0131n\u0131 art\u0131rabilir veya daha da k\u00f6t\u00fcle\u015ftirebilir.\u00a0Hamile kad\u0131nlar aloe vera takviyesi almaktan ka\u00e7\u0131nmal\u0131d\u0131r.\u00a0Bitki, kalp ila\u00e7lar\u0131 ve steroidler de dahil olmak \u00fczere baz\u0131 ila\u00e7larla etkile\u015fime girebilir.<\/span><\/span><\/span><\/p>\n

\n

Resim mozo190<\/a> taraf\u0131ndan Pixabay<\/a>‘a y\u00fcklendi<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Aloe Vera Suyunun Faydaları Aloe vera suyu içmenin pek çok faydası vardır, ancak sağlığınız için gerçekten faydalı mı? Her şeyden önce, bu meyve suyu, serbest radikallerin neden olduğu hücre hasarını önlemede gerekli olan…<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":3566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[22],"tags":[],"acf":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/3565"}],"collection":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":2,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3568,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/3565\/revisions\/3568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/media\/3566"}],"wp:attachment":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}