Tropikal bir meyve olan
ananas<\/strong>, turun\u00e7giller gibi C vitamini a\u00e7\u0131s\u0131ndan zengin bir meyve. Ananas bunun yan\u0131nda A, B1, B3, B6 vitaminlerini, Omega 3 ve Omega 6 ya\u011f asitlerini, potasyum, demir, magnezyum, bak\u0131r, folat, kalsiyum, \u00e7inko ve fosfor da i\u00e7eriyor.<\/p>\n
<\/p>\n
Ananas, i\u00e7erdi\u011fi potasyum, bak\u0131r, manganez, kalsiyum, magnezyum, beta karoten ve tiamin ile farkl\u0131 vitamin kaynaklar\u0131 sayesinde v\u00fccudun ihtiyac\u0131 olan enerji, g\u00fc\u00e7 ve direnci kar\u015f\u0131l\u0131yor. \u00d6zellikle C vitamini a\u00e7\u0131s\u0131ndan zengin olmas\u0131 ve i\u00e7erdi\u011fi bromelain enzimiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruyan ve v\u00fccut direncinin g\u00fc\u00e7lenmesini sa\u011flayan bir meyve.<\/li>\n
Bromelain enziminin, kanser hastal\u0131klar\u0131nda imm\u00fcn sistemin mod\u00fclasyonu, fibrin y\u0131k\u0131lmas\u0131, trombosit k\u00fcmele\u015fmesinin azalmas\u0131 ve h\u00fccre y\u00fczeyindeki proteinlerin iyile\u015ftirilmesi konular\u0131nda olumlu etkisi oldu\u011fu son yap\u0131lan ara\u015ft\u0131rmalarda kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Ayn\u0131 zamanda kolajen y\u0131k\u0131m\u0131n\u0131 katalize etme potansiyeli nedeniyle metastaz ihtimalini de ortadan kald\u0131r\u0131r. Kolajen, t\u00fcm\u00f6r sald\u0131r\u0131s\u0131na kar\u015f\u0131 bir engel olu\u015ftururken, t\u00fcm\u00f6r b\u00f6lgesinden kanserli h\u00fccrelerin yay\u0131lmas\u0131n\u0131 engeller.<\/li>\n<\/ul>\n
<\/p>\n
Ananas yemenin bir di\u011fer yarar\u0131 da kalp krizi ve kardiyovask\u00fcler risklerini azaltmas\u0131d\u0131r. Bunun nedeni, bu lezzetli meyvenin kan p\u0131ht\u0131lar\u0131yla sava\u015fmas\u0131,\u00a0
trombositlerin kan damarlar\u0131n\u0131n duvarlar\u0131nda olu\u015fmas\u0131n\u0131 veya yap\u0131\u015fmas\u0131n\u0131 \u00f6nlemesidir.<\/strong><\/p>\n
E\u011fer kalp problemleri ya\u015f\u0131yorsan\u0131z, diyet uygulaman\u0131z\u0131n yan\u0131 s\u0131ra doktorunuzun talimatlar\u0131na da uyarak,\u00a0
beslenme d\u00fczeninize bir dilim ananas eklemek iyi bir fikirdir.<\/strong><\/p>\n
Potasyum kayna\u011f\u0131 olan ananas,
\u00a0dola\u015f\u0131ma da yard\u0131mc\u0131 olur ve aterosklerozun etkilerini azaltman\u0131n iyi bir yoludur.<\/strong><\/li>\n
<\/p>\n
Kuru cilde sahip olmak \u00f6zellikle k\u0131\u015f aylar\u0131nda baz\u0131 sorunlar yaratabilir. K\u0131\u015f\u0131n havan\u0131n so\u011fuk olmas\u0131 nedeniyle kuru ciltler \u00e7atlar ve pul pul d\u00f6k\u00fcl\u00fcr. Bunu engellemek i\u00e7in olduk\u00e7a pratik bir maske haz\u0131rlayabilirsiniz. Derin bir kasenin i\u00e7inde bir adet yumurtan\u0131n sar\u0131s\u0131, az miktar s\u00fct ve bir dilim ezilmi\u015f ananas\u0131 kar\u0131\u015ft\u0131r\u0131n. Cildinize uygulay\u0131n ve birka\u00e7 dakika bekleyin. Daha sonra \u0131l\u0131k su ile cildinizi y\u0131kay\u0131n. Bu \u015fekilde nemli bir cilde sahip olabilirsiniz.<\/li>\n
Zay\u0131flamak m\u0131 istiyorsunuz? Kilolar\u0131n\u0131zla ba\u015f\u0131n\u0131z dertte mi? Adresiniz yine bu \u015fifal\u0131 meyve olmal\u0131d\u0131r. Hem ho\u015f tad\u0131 olan bu meyveyi t\u00fcketebilir hem de kolayl\u0131kla fazla kilolar\u0131n\u0131zdan kurtulabilirsiniz. Diyetlerde genellikle kullan\u0131lan bir meyve olmas\u0131 da\u00a0
ananas\u0131n faydalar\u0131<\/em>\u00a0aras\u0131ndad\u0131r. Bu \u015fekilde sel\u00fclitlerden de kurtulabilirsiniz. Sel\u00fclit \u00f6zellikle kad\u0131nlar\u0131n hi\u00e7 istemedi\u011fi bir \u015feydir.\u00a0
Ananas faydalar\u0131<\/strong>\u00a0sayesinde k\u00f6t\u00fc bir g\u00f6r\u00fcn\u00fcm olu\u015fturan, istedi\u011finiz giysileri giyememe sebebiniz sel\u00fclitlerden de kolayl\u0131kla kurtulabilirsiniz. Obeziteye kar\u015f\u0131 da korumak da ananas\u0131n faydalar\u0131 aras\u0131nda yer almaktad\u0131r. Bu korumas\u0131 sayesinde obez olma riskini de azalt\u0131r.<\/li>\n
<\/p>\n
<\/p>\n
Ananas suyu faydalar\u0131<\/b>
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
*Resim
Security<\/a> taraf\u0131ndan
Pixabay<\/a>‘a y\u00fcklendi<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"
Ananasın faydaları nelerdir? Tropikal bir meyve olan ananas, turunçgiller gibi C vitamini açısından zengin bir meyve. Ananas bunun yanında A, B1, B3, B6 vitaminlerini, Omega 3 ve Omega 6 yağ asitlerini, potasyum,…<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[1],"tags":[],"acf":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/592"}],"collection":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":0,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.serdaro.com\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/h4>\n
Kanser hastal\u0131klar\u0131n\u0131n tedavisinde yard\u0131mc\u0131d\u0131r.<\/h4>\n
\n
Kalp sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131d\u0131r<\/h4>\n
\n
\n\u2022 Kemiklerin g\u00fc\u00e7lenmesinde etkilidir.
\n\u2022 Sin\u00fcziti hafifletir hatta ge\u00e7irebilir.
\n\u2022 Sa\u00e7 k\u00f6klerini besleyerek sa\u00e7lar\u0131n d\u00f6k\u00fclmesini engeller ve sa\u00e7lara ve canl\u0131l\u0131k sa\u011fl\u0131k kazand\u0131r\u0131r.
\n\u2022 Cildin g\u00fczelle\u015fmesi, p\u00fcr\u00fczs\u00fcz olmas\u0131 i\u00e7in gereken vitaminleri i\u00e7erdi\u011finden dolay\u0131 cildi g\u00fczelle\u015ftirir.
\n\u2022 Bron\u015flardaki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur.
\n\u2022 Kan bas\u0131nc\u0131n\u0131 dengeler.
\n\u2022 Gut iltihab\u0131n\u0131 \u00f6nleyici etkisi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.
\n\u2022 Ba\u011f\u0131rsak kurtlar\u0131n\u0131n d\u00f6k\u00fclmesine yard\u0131mc\u0131 olur.
\n\u2022 K\u0131\u015f aylar\u0131nda hastal\u0131klardan korunmak i\u00e7in gerekli olan C vitaminini i\u00e7erir.
\n\u2022 Hipertansiyonun \u00f6nlenmesine yard\u0131mc\u0131 olur.
\n\u2022 Di\u015f \u00e7\u00fcr\u00fcmelerinin \u00f6nlenmesini sa\u011flar, di\u015fleri g\u00fc\u00e7lendirir.
\n\u2022 Kemik sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r.
\n\u2022 Fazla \u00f6dem ve \u015fi\u015fkinlikten kurtar\u0131r.
\n\u2022 Kanserden koruyucu \u00f6zelli\u011fine sahiptir.
\n\u2022 Bromelain al\u0131m\u0131n\u0131 artt\u0131r\u0131r.
\n\u2022 Antioksidan a\u00e7\u0131s\u0131ndan zengindir.
\n\u2022 Sar\u0131 nokta hastal\u0131\u011f\u0131n\u0131 iyile\u015ftirme \u00f6zelli\u011fine sahiptir.<\/li>\n
KURU C\u0130LTLER \u0130\u00c7\u0130N ANANAS MASKES\u0130!<\/h4>\n
ZAYIFLAMAK VE SEL\u00dcL\u0130TLERDEN KURTULMAK HAYAL DE\u011e\u0130L!<\/h3>\n
\n
\n
\u0130ltihaplanmay\u0131 \u00f6nler<\/strong><\/h3>\n<\/li>\n<\/ul>\n
\n
\n\u2022 Haz\u0131ms\u0131zl\u0131\u011f\u0131n giderilmesini sa\u011flar.
\n\u2022 Alerjiyi azalt\u0131r.
\n\u2022 Kire\u00e7lenmeyi \u00f6nler.
\n\u2022 D\u00fczensiz regl d\u00f6nemlerini d\u00fczenler.
\n\u2022 Kulak enfeksiyonlar\u0131n\u0131 ge\u00e7irir.
\n\u2022 \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc\u011f\u00fc \u00f6zelli\u011fi vard\u0131r.
\n\u2022 Toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar.
\n\u2022 Ba\u011f\u0131rsaklar\u0131n temizlenmesini sa\u011flar.
\n\u2022 Stresi azaltmada yard\u0131mc\u0131 olur.
\n\u2022 Diyet yapan ki\u015filere tavsiye edilen i\u00e7ecekler aras\u0131nda yer al\u0131r.
\n\u2022 Eklemlerde iltihaba kar\u015f\u0131 etkilidir.<\/p>\n
Ananas Besin De\u011ferleri: Ka\u00e7 Kalori?<\/h3>\n
\n
\n
\n
Bile\u015fen<\/th>\n
Birim<\/th>\n
Ortalama<\/span><\/th>\n
Minimum<\/span><\/th>\n
Maksimin<\/span><\/th>\n<\/tr>\n<\/thead>\n
\n
\n
Enerji<\/td>\n
kcal<\/td>\n
49<\/td>\n
35<\/td>\n
59<\/td>\n<\/tr>\n
\n
Enerji<\/td>\n
kJ<\/td>\n
205<\/td>\n
146<\/td>\n
248<\/td>\n<\/tr>\n
\n
Su<\/td>\n
g<\/td>\n
85,95<\/td>\n
83,14<\/td>\n
89,05<\/td>\n<\/tr>\n
\n
K\u00fcl<\/td>\n
g<\/td>\n
0,72<\/td>\n
0,31<\/td>\n
0,81<\/td>\n<\/tr>\n
\n
Protein<\/td>\n
g<\/td>\n
0,43<\/td>\n
0,38<\/td>\n
0,50<\/td>\n<\/tr>\n
\n
Azot<\/td>\n
g<\/td>\n
0,07<\/td>\n
0,06<\/td>\n
0,08<\/td>\n<\/tr>\n
\n
Ya\u011f, toplam<\/td>\n
g<\/td>\n
0,39<\/td>\n
0,26<\/td>\n
0,54<\/td>\n<\/tr>\n
\n
Karbonhidrat<\/td>\n
g<\/td>\n
9,37<\/td>\n
6,01<\/td>\n
11,71<\/td>\n<\/tr>\n
\n
Lif, toplam diyet<\/td>\n
g<\/td>\n
3,15<\/td>\n
1,40<\/td>\n
3,56<\/td>\n<\/tr>\n
\n
Lif, suda \u00e7\u00f6z\u00fcn\u00fcr<\/td>\n
g<\/td>\n
0,44<\/td>\n
0,22<\/td>\n
0,57<\/td>\n<\/tr>\n
\n
Lif, suda \u00e7\u00f6z\u00fcnmeyen<\/td>\n
g<\/td>\n
2,71<\/td>\n
1,18<\/td>\n
3,10<\/td>\n<\/tr>\n
\n
Sakaroz<\/td>\n
g<\/td>\n
1,91<\/td>\n
0,39<\/td>\n
4,00<\/td>\n<\/tr>\n
\n
Glukoz<\/td>\n
g<\/td>\n
2,62<\/td>\n
1,31<\/td>\n
3,49<\/td>\n<\/tr>\n
\n
Fruktoz<\/td>\n
g<\/td>\n
2,65<\/td>\n
1,42<\/td>\n
4,05<\/td>\n<\/tr>\n
\n
Laktoz<\/td>\n
g<\/td>\n
0,00<\/td>\n
0,00<\/td>\n
0,00<\/td>\n<\/tr>\n
\n
Maltoz<\/td>\n
g<\/td>\n
0,00<\/td>\n
0,00<\/td>\n
0,00<\/td>\n<\/tr>\n
\n
Sorbitol<\/td>\n
g<\/td>\n
0,00<\/td>\n
0,00<\/td>\n
0,00<\/td>\n<\/tr>\n
\n
D-mannitol<\/td>\n
g<\/td>\n
0,00<\/td>\n
0,00<\/td>\n
0,00<\/td>\n<\/tr>\n
\n
Ksilitol<\/td>\n
g<\/td>\n
0,00<\/td>\n
0,00<\/td>\n
0,00<\/td>\n<\/tr>\n
\n
Tuz<\/td>\n
mg<\/td>\n
10<\/td>\n
4<\/td>\n
16<\/td>\n<\/tr>\n
\n
Demir, Fe<\/td>\n
mg<\/td>\n
0,31<\/td>\n
0,24<\/td>\n
0,37<\/td>\n<\/tr>\n
\n
Fosfor, P<\/td>\n
mg<\/td>\n
13<\/td>\n
5<\/td>\n
24<\/td>\n<\/tr>\n
\n
Kalsiyum, Ca<\/td>\n
mg<\/td>\n
30<\/td>\n
11<\/td>\n
50<\/td>\n<\/tr>\n
\n
Magnezyum, Mg<\/td>\n
mg<\/td>\n
25<\/td>\n
15<\/td>\n
44<\/td>\n<\/tr>\n
\n
Potasyum, K<\/td>\n
mg<\/td>\n
172<\/td>\n
105<\/td>\n
289<\/td>\n<\/tr>\n
\n
Sodyum, Na<\/td>\n
mg<\/td>\n
4<\/td>\n
2<\/td>\n
6<\/td>\n<\/tr>\n
\n
\u00c7inko, Zn<\/td>\n
mg<\/td>\n
0,20<\/td>\n
0,09<\/td>\n
0,40<\/td>\n<\/tr>\n
\n
C vitamini<\/td>\n
mg<\/td>\n
59,3<\/td>\n
36,0<\/td>\n
83,5<\/td>\n<\/tr>\n
\n
L-askorbik asit<\/td>\n
mg<\/td>\n
59,3<\/td>\n
36,0<\/td>\n
83,5<\/td>\n<\/tr>\n
\n
Tiamin<\/td>\n
mg<\/td>\n
0,041<\/td>\n
0,018<\/td>\n
0,062<\/td>\n<\/tr>\n
\n
Riboflavin<\/td>\n
mg<\/td>\n
0,020<\/td>\n
0,016<\/td>\n
0,024<\/td>\n<\/tr>\n
\n
Niasin<\/td>\n
mg<\/td>\n
0,231<\/td>\n
0,166<\/td>\n
0,348<\/td>\n<\/tr>\n
\n
B-6 vitamini, toplam<\/td>\n
mg<\/td>\n
0,125<\/td>\n
0,056<\/td>\n
0,222<\/td>\n<\/tr>\n
\n
A vitamini<\/td>\n
RE<\/td>\n
7<\/td>\n
4<\/td>\n
8<\/td>\n<\/tr>\n
\n
Beta-karoten<\/td>\n
\u00b5g<\/td>\n
81<\/td>\n
53<\/td>\n
97<\/td>\n<\/tr>\n
\n
Likopen<\/td>\n
\u00b5g<\/td>\n
0<\/td>\n
0<\/td>\n
0<\/td>\n<\/tr>\n
\n
Lutein<\/td>\n
\u00b5g<\/td>\n
8<\/td>\n
0<\/td>\n
19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n