Benefits of Walnut

What are the benefits of walnuts?

Walnut consumption of human health benefits in many ways. There are benefits from balancing cholesterol to cardiovascular health, from the development of intelligence to children and strengthening the bones. However, walnut is beneficial for the skin and many cosmetic companies in the products walnut It is known to use the ingredients.

Walnut Some of the high-grade rich vitamins and elements it contains provide the protection of our health in general. However, elements such as gamma-tocopherol, which is a high-grade Omega 3 fatty acid and vitamin E, play an important role in cleansing the heart's environment, especially cholesterol.

• Prevent Cancer: Walnut It has the capacity to control the spread of cancerous cells in the body. Its phenolic compounds, omega-3 fatty acids, gamma-tocopherol and other antioxidants may be effective against breast, prostate, pancreatic and other types of cancer.In one study, prostate cancer growth in mice consuming walnuts equivalent to 18 grams per day for humans for 68 weeks It decreased between 30-40. In another study, breast cancer tumor development decreased by 50% in laboratory mice consuming walnuts, which corresponds to only two handfuls of walnuts.
• Improves Heart Health: Walnut amino acid 1-arginine, omega-3 and oleic acid (72%) are rich in monounsaturated fatty acids. It also contains linoleic acid, alpha-linolenic acid (ALA) and arachidonic acid. Therefore, providing nutrients in diets prevents coronary heart disease because it is a source of healthy lipid. Consumption lowers bad (LDL) cholesterol and increases good (HDL) cholesterol. Daily consumption is also good for high blood pressure.More than one research, consuming only a gram of 25-30 grams of walnuts a day reduces the risk of heart disease, and significantly reduces the risk of death in patients with heart disease.
• Antioxidant Properties Shows: Walnut ranks second after blackberry in the list of antioxidant-rich foods according to research. Although some sources state that blueberries have the strongest antioxidant effect, these three nutrients are known to be very powerful in terms of antioxidants. It contains powerful and rare antioxidants such as quinone juglone, tannin tellimagrandin and flavonol morine. Food has an important free radical inactivation power. These antioxidants may also prevent chemical-induced liver damage.
• Weight controlWalnut helps to control weight by giving a feeling of satiety.
• Bone healthWalnuts contain both copper and phosphorus, both of which are necessary to maintain optimal bone health. Essential fatty acids in walnuts guarantee the body's bone health. They can increase urinary calcium excretion while reducing urinary calcium excretion.
• Brain healthWalnut contains omega-3 fatty acids that can help improve memory and focus. Omega-3 fatty acids, iodine and selenium together with the brain provides the optimum level of operation. Walnuts are also known to provide relief from cognitive disorders such as dementia and epilepsy.
• Powerful antioxidant sourceWalnut ranks second after blackberry in the list of 'antioxidant rich' foods. Rarely powerful antioxidants such as quinone juglone, tannin tellimagrandin and flavonol morin in walnuts have free radical scavenging power. These antioxidants also help prevent liver damage caused by chemicals.

• PROTECTION AGAINST MICROPLESWalnut, toxins in your body with antioxidant effect. This makes you more robust and powerful, and acts as a natural shield against external microbes. In this way, daily consumption of walnuts is consumed on a regular basis, delaying aging and keeping the body younger.
• NATURAL MEDICINE OF DIABETESDiabetes A study with walnuts containing vitamins that help in the treatment of 2 has shown that diabetes risks are eliminated. For this, young people with weight problems were given a handful of walnuts per day for 3 months and the results were observed. Walnut weight loss of these subjects was determined to go the risk of diabetes. Another research on women has given the same results. In this experiment, it was observed that women who ate one handful of walnuts once a week had a lower risk of developing diabetes than women who did not.
• SOLVES THE SLEEP PROBLEMCounting the benefits of endless walnuts, sleep problems in those who are a solution. This is provided by the amino acid called tryptophan. It is possible to obtain 17 percent of this amino acid that contributes to melatonin production by eating a handful of walnuts daily. You can have a comfortable sleep with walnuts that are eaten one hour before bedtime.
• Benefits of Cholesterol: Daily 4-5 reduces the cholesterol consumption of grain walnuts. Good cholesterol increases your level and prevents bad cholesterol rise. It also cleans and dilates the perimeter of the vessels, thus reducing the risk of developing heart disease.
• Benefits to the skin: Walnut containing Omega 3 oil and rich copper has many benefits to the skin. Daily consumption of 2-3 walnuts increases the elasticity of the skin and helps keep the cells in the skin alive.

• Leaves skin shiny: It is rich in vitamin B and antioxidants and protects the skin against damages. Prevents the formation of wrinkles and signs of aging. Leaves skin looking younger
• Pregnancy benefits: It is a great food to be consumed during pregnancy. Pregnant women must consume walnuts. If consumed during this period, it contributes to the development of the baby thanks to the fatty acids it contains.
• Mental health: In his book The Omega-3 Connection, Harvard Medical School Professor Andrew Stoller explains very well that 'consuming more omega-3 can be good for the mood'. Given the many scientific and clinical evidence, it is an indisputable fact that walnuts are in good spirits. Various biochemical evidence has been found that patients with depression have low omega-3 levels and experience some other behavioral and cognitive disorders.
• Growth and development: Zinc is necessary for many processes in the body. The body needs zinc for growth, development, and the immune system to remain functional. Zinc protects us against connective tissue inflammation, influenza, colds and many other infections. The body does not store and produce zinc, so it must be taken with food. Walnut is one of the richest sources of zinc and the consumption of walnut products provides great benefits in this regard.
• Increases Male Fertility: Walnut male fertility; It provides positive benefits by increasing sperm quality, quantity, life and mobility. Among men with a Western diet, all these benefits have been observed in people who add 75 gram walnuts to their diet daily.
• Strengthens Metabolism: Walnuts contain manganese, copper, calcium, iron, magnesium, zinc and selenium as well as essential fatty acids. These minerals contribute to growth and development, sperm formation, digestion and nucleic acid synthesis by participating in metabolic activities.
• Reduces Inflammation: The polyphenolic compounds it contains can reduce inflammation in various parts of the body.
• Cleans the Digestive System: Walnut, a super nutrient, cleans the digestive tract and removes toxins and wastes. It's also good for constipation.
• Useful in pregnancy: Because it is a rich source of B complex vitamins, it is beneficial for baby development. Recommended for pregnant women.

• Regulates Sleep Habits: Walnuts provide melatonin and regulate its secretion. Melatonin is a sleep inducing and regulating hormone also found in walnuts. Therefore, consuming walnuts after dinner can provide a more relaxing and healthy sleep.
• Improves metabolismWalnuts, together with EFAs, provide the body with minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium. These minerals contribute to metabolic activities such as growth and development, sperm production, digestion and nucleic acid synthesis.
• Can reduce inflammationInflammation is the cause of many diseases, including heart disease, type 2 diabetes, Alzheimer's disease and cancer, and can cause oxidative stress. Polyphenols in walnuts can help fight this oxidative stress and inflammation. In particular, a subgroup of polyphenols called ellagitannins can be included. Useful bacteria in your intestines convert ellagitannins into compounds called urolithins which are found to protect against inflammation. ALA omega-3 amino acid arginine in fat, magnesium and walnuts can also reduce inflammation.
• Astringent Features Shows: Walnut oil has strong astringent properties. You can use it to give your dishes rich, walnut flavor and aromas, but you should use it moderately. Walnut oil is used as base / carrier oil in aromatherapy and massage therapy, cosmetic and pharmaceutical industry.
• Strengthens Immunity: Regular walnut consumption returns to you as a strong immune system. Your body becomes stronger against various diseases. This effect is due to a rich source of antioxidants.

• Triggers sleepWalnut contains a compound called melatonin, which is responsible for transmitting messages about the cycle of light and darkness to the body. Since melatonin is already synthesized by the body, consumption of walnuts raises blood levels of melatonin and thus causes sleep. Therefore eating walnuts can be a great way to improve sleep.
• Improves sperm qualityResearchers who eat 70 ounces of walnuts per day improves sperm quality in healthy young men, says researchers. According to another study, eating 75 gram walnuts per day increases the viability, motility and morphology of sperm in healthy men aged between 21 and 35.
• Helps you live longerEating a handful of walnuts three times a week is the key to a longer life. Scientists have discovered that these edible seeds reduce the risk of dying from cancer by 40 and by at least 55 from cardiovascular disease.
• Hair care: Walnut strengthens hair follicles and cleanses scalp from dandruff. It helps you to have thicker, longer and stronger hair. You can use the green walnut shell to close the whites in your hair without using chemicals.
• Effective Against Fungal Infections: Regular consumption can be effective against fungal infections on the skin or inside the body.

Nutritional Values ​​of Walnut: How Many Calories?

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